Walnuts - The Health Nuts

Today, I thought of sharing some benefits of Walnuts.
If you really want to take care of your health and skin problems, all you have to do is have some 1 ounce of walnut every day.
Walnuts are a rich source of omega-3 fatty acids which makes it very important for everyone including kids.

Healthy Heart
* Lowers total cholesterol
* Lowers LDL cholesterol
* Increases the HDL to total cholesterol ratio

Healthy Skin
* Prevents Eczema
* Prevents Psoriasis
* Nourishes your skin with their proteins

Healthy Brain
* Maximizes the brain cell's ability to usher in nutrients while eliminating wastes.
* Protects from Alzheimer's disease (most common form of dementia, most noticeable deficit is memory loss)
* Strengthens the functions of the nervous system

Healthy Bones
* Promotes healthy bones through omega-3 fat "Alpha linolenic acid"
* Reduces bone loss (During a person's lifetime, the body constantly breaks down old bone and builds up new bone. Any time old bone is broken down faster than new bone is made, net bone loss occurs)

Improved Immunity
* Rich antioxidant provides you strong immunity.
* Prevents cancer cells from replicating.

Parents, Breast Feeding Moms & Pregnant Ladies
* You would pass on all above benefits to your baby too.
* Before giving to your toddlers consult your pediatrician.

Roasting or heating walnuts diminishes their benefits, so enjoy them raw.

In a nut shell, Walnuts are "The Health Nuts". Go for it and have a healthy body with a strong mind.