Thursday, February 19, 2009

Walnuts - The Health Nuts

Today, I thought of sharing some benefits of Walnuts.
If you really want to take care of your health and skin problems, all you have to do is have some 1 ounce of walnut every day.
Walnuts are a rich source of omega-3 fatty acids which makes it very important for everyone including kids.

Healthy Heart
* Lowers total cholesterol
* Lowers LDL cholesterol
* Increases the HDL to total cholesterol ratio

Healthy Skin
* Prevents Eczema
* Prevents Psoriasis
* Nourishes your skin with their proteins

Healthy Brain
* Maximizes the brain cell's ability to usher in nutrients while eliminating wastes.
* Protects from Alzheimer's disease (most common form of dementia, most noticeable deficit is memory loss)
* Strengthens the functions of the nervous system

Healthy Bones
* Promotes healthy bones through omega-3 fat "Alpha linolenic acid"
* Reduces bone loss (During a person's lifetime, the body constantly breaks down old bone and builds up new bone. Any time old bone is broken down faster than new bone is made, net bone loss occurs)

Improved Immunity
* Rich antioxidant provides you strong immunity.
* Prevents cancer cells from replicating.

Parents, Breast Feeding Moms & Pregnant Ladies
* You would pass on all above benefits to your baby too.
* Before giving to your toddlers consult your pediatrician.

Roasting or heating walnuts diminishes their benefits, so enjoy them raw.

In a nut shell, Walnuts are "The Health Nuts". Go for it and have a healthy body with a strong mind.


  1. hmm very good info..thx
    but i don't know how to get walnuts here..

  2. is it the same nut that freaks out that one character in ice age? saw the trailer of it... and i think that looks like it... just curious... again...

  3. 1 ounce is how many a??

    i like having walnuts but do not know how good is the nut... :)

    i should try on the raw one... ;p

  4. Great info here..keep on blogging friend

  5. Thank you for the visit good weekend with happiness and love. Hug of the friend.

  6. Yeahh..walnut....
    many people said to me , that this nut is great..
    but i not yet try it.... *sorry kalo bhs inggris gw kaga bener....hohoho....

  7. There is a lot of opportunities we can take form walnuts.

    Thx friend for your post :D cheer's

  8. Nice Posting and artile. Very intresting and informative.

    Thera are so many advantage to eat Walnut, Hmmm I will search Walnut to eat :)

  9. Walnuts is good to health. Great article and thanks give me information.

  10. What an excellent post on nuts. People should be more aware of the major importance nuts are to our natural body functions.

    I personally am an almond freak :)

    All the rest come second to the best!
    Thank you again!


  11. Hey, thank for sharing this information. I'll try this one for sure..

  12. wow...nice post...
    i don't know how to find it in my city

  13. very informative post. thanks for sharing

  14. hhmm...
    that's good idea...

    I'll try this...

    thanks for coming to my blog...

    happy everyday...

  15. hmmh good posting and I know walnuts is delicious
    thankyou for sharing this fruitful information
    and keep blogging .... cheers

  16. how a nice blog and good information...

  17. many also appeared to benefit from this walnut,
    thank you for the information :)

  18. I've gain more information 'bout the advantage from eating this fruit... thx 4 share :D

  19. yup. i heard chocolates are anticholesterol especially with walnuts added.

  20. deliceous too. Thanks for sharing

  21. we love to eat walnut especially in the christmas time

  22. I know walnuts is delicious n i like it
    thanks for sharing.

  23. yummiiiiiiiiiiiiiiiiiiiiiiiieee...