Life is only traveled once.
One should be in good health to enjoy the gift of life.
Here are some tips to achieve good health.
- Drink plenty of water.
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Play more games and do exercise regularly
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Make time to practice meditation, yoga, and prayer.
- Sit in silence for at least 10 minutes each day.
- Read more books.
- Take a 30 minutes walk every day.
- Sleep for 7 to 8 hours.
Stil trying for "Sleep for 7 to 8 hours".. :)
ReplyDeletebtw nice info my friend...
Hi,
ReplyDeleteI love the title of your post. Our life is a gift and we should take care of our health. I want to live to see my future grandchildren. Thanks for sharing your good health tips with us. I am lack of sleep. Take good care! :-)
yESS, I agree with your post, paal
ReplyDeletenice info, thanks for sharing.. i agree with you "Play more games" ;)
ReplyDeleteMost of tips i haven't done it before. ^^. i'll die soon, hehe.
ReplyDeletenice tip for this morning....
ReplyDeletegooo.the spirit for life....
great tip's for starting this weekend
ReplyDeletebut i've heard sleep less than 7-8 hour make we life longer is'nt true?
Words to live by!
ReplyDeleteThank you for sharing such an effective thought!
you give good share
ReplyDeleteone more : pray to Allah
ReplyDeletelive is b.e.a.u.tiful :)
ReplyDeleteI really have to do all of those...
ReplyDelete