Tuesday, April 28, 2009

Stay Healthy To Enjoy The Gift Of Life

Life is only traveled once.
One should be in good health to enjoy the gift of life.
Here are some tips to achieve good health.
  • Drink plenty of water.
  • Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  • Play more games and do exercise regularly
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Make time to practice meditation, yoga, and prayer.
  • Sit in silence for at least 10 minutes each day.
  • Read more books.
  • Take a 30 minutes walk every day.
  • Sleep for 7 to 8 hours.


  1. Stil trying for "Sleep for 7 to 8 hours".. :)
    btw nice info my friend...

  2. Hi,
    I love the title of your post. Our life is a gift and we should take care of our health. I want to live to see my future grandchildren. Thanks for sharing your good health tips with us. I am lack of sleep. Take good care! :-)

  3. yESS, I agree with your post, paal

  4. nice info, thanks for sharing.. i agree with you "Play more games" ;)

  5. Most of tips i haven't done it before. ^^. i'll die soon, hehe.

  6. nice tip for this morning....
    gooo.the spirit for life....

  7. great tip's for starting this weekend
    but i've heard sleep less than 7-8 hour make we life longer is'nt true?

  8. Words to live by!

    Thank you for sharing such an effective thought!

  9. I really have to do all of those...