Eat chocolates to boost your brain power as well as to boost your energy level says new study.
Northumbria University researchers found flavanols, compounds found in chocolate helps in increasing the flow of blood into the brain.
Flavanols is the key compound in most of benefits obtained from chocolates.
It can also boost the levels of nitric oxide in the blood of smokers and reverse some of their smoking-related impairment in blood vessel function.
They naturally occur in a variety of plant-based foods and beverages, including cocoas, chocolates, teas and red wines.
People with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes.
Dark chocolates have high level of Flavanols. 1 oz of very special dark chocolates packs more than twice the healthy antioxidants punch.
So next time when revising for your examination, especially math don’t forget to get the benefits from our Dark Chocolate friend.