Thursday, March 12, 2009

Omega-3s Are Amazing


Omega 3s are essential fatty acids (EFAs) vital for our health.
They are needed for brain development and central nervous system functioning.
They reduce all kinds of inflammatory conditions, linked to healthy heart etc.

Omega3 Benefits:
* Decreasing risk of arrhythmia, a cause of sudden cardiac death
* Reducing risk of heart attack and stroke
* Lowering triglyceride and lipo protein levels
* Contributing to lower blood pressure
* Reducing inflammatory responses

Omega3 Sources:
* In fishes like Salmon, Sardines, Light Tuna, Mackerel and Herring.
* Mercury free fish oil supplements (For those who don't eat fish)
* Flax seed, Walnuts, Pumpkin seeds and Soybeans for vegetarians

POSTED BY SEDONA AT 10:19 PM
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15 comments:

  1. AnonymousMarch 13, 2009 at 2:23 AM

    So many advantages that contain in Omega3. We should eat fish everyday

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  2. NanaybelenMarch 13, 2009 at 2:39 AM

    nice info. I just eat tuna sandwich this afternoon

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  3. AnonymousMarch 13, 2009 at 2:42 AM

    hi just dropping . thanks for sharing

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  4. Meryl (proud pinay)March 13, 2009 at 7:07 AM

    i will eat more fish this time..coz in the past few days we always eat chicken and pork..thanks for the info

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  5. LindaMarch 13, 2009 at 9:42 AM

    NIce info
    thanks 4 share.

    ReplyDelete
  6. AnonymousMarch 13, 2009 at 11:19 AM

    I love fish. From now I'm gonna eat it atleast twice a week :-)

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  7. BogcessMarch 13, 2009 at 12:01 PM

    Healthy heart yeah!

    E-Pera

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  8. UnknownMarch 13, 2009 at 12:15 PM

    Also saves people from obesity. Obesity is the root cause of many deadly diseases.

    ReplyDelete
  9. edenMarch 14, 2009 at 2:44 AM

    very informative post. thanks for sharing

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  10. AnonymousMarch 14, 2009 at 3:40 AM

    reducing risk heart attack???
    wooow so usefull

    ReplyDelete
  11. attayayaMarch 14, 2009 at 3:43 AM

    i have linked you as " sedona easybingo". can you link me back

    ReplyDelete
  12. Joe EngressiaMarch 14, 2009 at 3:43 AM

    hmm, Omega-3s have many benefit. after reading your article about it, i must eat omega-3s so that i life longer than before. hikhikhiks :)

    ReplyDelete
  13. AnonymousMarch 14, 2009 at 4:20 PM

    Nice friend... try to learn for healty.. i like it.. keep share...

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  14. AnonymousMarch 22, 2009 at 5:55 AM

    Keep share health information friend..

    ReplyDelete
  15. bundaMarch 30, 2009 at 12:12 AM

    Great posting. thankyou for sharing this, buddy.

    ReplyDelete

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