There is a misconception that white potatoes are unhealthy and it is not.
In fact, white potatoes have all the nutrients and more potassium.
It also contains a perfect balance of both insoluble and soluble fibers.
Flavonoids found in the white potatoes helps in lowering the blood pressure.
Recent study revealed that white potatoes will curb hunger better than anything else.
So next time give a try to get all the benefits offered by the white potatoes and don't get caught by the untrue belief.
Sure, I will try. Thanks for the info.
ReplyDeleteGood posting. Thanks give me news about white potatoes.
ReplyDeleteFor those who have not yet tried them ... the best white potatoes by far are Lady Balfour. Roast, chipped and baked ones go white and fluffy in the middle and boiled ones do not fall apart in the water. They have a nice light clean flavour and really are superior to ever other variety I have tried.
ReplyDeleteInteresting post - just a little added note - potatoes are easy to grow as they will germinate from the 'eyes' in the peelings. They will grow anywhere but remember that their leaves are poisonous and they produce flowers similar to the tomato and a small green tomato like fruit ... this too is deadly poison!