Tuesday, June 7, 2011

To Improve Your Skin Complexion

Most of us would always dream for a great and healthy skin with good complexion.
There are plenty of products available in the market claiming to provide the above said ones.
The problem is everything is so commercialized nowadays we don't know whether they are saying the facts or just trying to promote their product. Even if we decide to try couple of them it would be damn expensive.
I'll give you some tips to take care of your skin just by eating fruits and vegetables which everybody likes and easily available (most of them you'll find it in your kitchen)
Vitamin A is very essential for healthy skin and Vitamin E helps to achieve a good looking skin. See to that your are including the below fruits, vegetables and nuts in your diet.
  • Apple
  • Orange
  • Kiwi
  • Cucumber
  • Carrot
  • Broccoli
  • Walnuts
  • Almonds

No comments:

Post a Comment