Monday, June 22, 2009

Have Good Night Sleep

People who have a very good night sleep of 7 to 8 hours were tend to get the below benefits.

  • Prevents from getting a cold. It won't cure the common cold that you already have.
  • Helps you to see phenomenal progress if you are working towards weight loss.
  • Protects against parasites.
  • Reduces the risk of cancer.
  • Improves your skin complexion.
  • Obviously you will be very fresh the next day.

Make it a point to go to bed at the same time and get up early.
No excuses on weekend.

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