People who have a very good night sleep of 7 to 8 hours were tend to get the below benefits.
- Prevents from getting a cold. It won't cure the common cold that you already have.
- Helps you to see phenomenal progress if you are working towards weight loss.
- Protects against parasites.
- Reduces the risk of cancer.
- Improves your skin complexion.
- Obviously you will be very fresh the next day.
Make it a point to go to bed at the same time and get up early.
No excuses on weekend.