Sunday, September 26, 2010
Football is my favorite. When I was small, my dad bought me a football so that I can have a time pass. But when I played it I felt like I might have some future with football. That’s how I liked to play football. When I came to schooling, I was a good player. And then I became a professional football player for my team.
Thursday, September 23, 2010
Fiber rich foods are often lower in energy than foods containing small amounts fiber or no fiber.
Carbohydrates, one of the main classes of nutrients found in food are considered as the main source of energy.
High energy foods usually have high calories. Keeping calories in check is very important in weight loss.
All calories are not the same. Eating 200 calories of ice cream against 200 calories of vegetables isn't the same when it comes to healthy diet.
A high-fiber calorie promotes a faster feeling of fullness compared to a calorie that has little fiber.
Fiber diets acts like a sponge and absorbs and holds on to water as it's chewed in the mouth and passes into the stomach.
This means fiber-rich foods swell up in your stomach and this can help to fill you up.
This means that you'll nave some help in controlling your appetite and fighting off those unhealthy cravings.
All of this is good for weight control.
High fiber content foods:
- All fruits (especially pear, apple and orange). Eat raw fruits with skin instead of juice.
- Kidney beans
- Lima beans
- Whole grain bread
- Brown Rice
Saturday, September 18, 2010
When I posted my previous post about my second resolution I was thinking about my pat experience with a girl. I took this resolution because of a girl who always comes to me to have conversation. But I had shyness towards her since I was among 3 boys in our whole class. All others were girls. She often sits besides me and makes conversation with me. But after long time she made me to get my shyness out by indulging me in some activities. At that time I had no feelings towards her. But now I can realize those situations as a best part of my life.
Thursday, September 9, 2010
I have heard about a saying which tells that helping poor is like serving to the god. I don’t know how much this saying is true but helping others is good. It not that you get good deeds but it makes others live happily. If you want to live peacefully, your surrounding should be in peace.